Clean Workout
RX: E3M x 4
set 1. 10 squat clean @60/40kg
set 2. 8 squat clean @70/50kg
set 3. 6 squat clean @80/55kg
set 4. 4 squat clean @90/60kg
Scaled: E3M x 4
set 1. 10 squat clean @50/35kg
set 2. 8 squat clean @60/40kg
set 3. 6 squat clean @70/50kg
set 4. 4 squat clean @80/55kg
RPE 3.5-4 Huom! Viimeinen paino saa olla max 80% of 1RM.
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