Clean Workout
Warm up:
2 Rounds:
15sec/15sec Bird dog
10 Banded pull apart
5/5m Banded walk
10 reps of each:
Jeffesson curl
Kang squat
Front step lunges
RDL
High hang muscle clean
Hang power clean
4 Sets:
2 x Hang power clean + 1 x Bellow the knee
Pidä painot teknisenä.
2min lepo sarjojen välissä.
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