Circus Conditioning Workout

Single Leg Curve (Skateboard Style)
Battle Rope
Jumping Chest to Bar Pull Up
Box Step Up (Holding 1 kb in rack position)
Bumper Plate Thruster
Plyo Push Up

4x30sec on:15sec off at each station
then
2x1min on:20sec off at each station

40min

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.

Circus Conditioning Workout

Does it feel like your fitness results are stuck?

Fill in your details