Circuit Training 220916 Workout
It's all about the Burpees 😏
5x1min of: (rest 30sec between sets)
15 Push Ups -> AMRAP Burpees
-rest 3min-
5x1min of: (rest 30sec between sets)
20 Split Jumps -> AMRAP Burpees
-rest 3min-
5x1min of: (rest 30sec between sets)
15 Knee Hugs -> AMRAP Burpees
-rest 3min-
5x1min of: (rest 30sec between sets)
10 Power Jumps -> AMRAP Burpees
Result= total Reps of Burpees
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