WODconnect

Three and done Workout

  1. Medicine Ball Cleans (or slam ball)

  1. Tuck jumps

  2. Abmat situp

  3. DB Push Press

  4. Alternating rope waves (hold low squat position)

  5. Wall Runs

work : transition time
round 1 20:10 [1 min rest]
round 2 30:30 [1 min rest]
round 3 40:20 [done]

17 min circuit
20 min