A1) press @ 1212, 4-6 reps, rest 30 sec
A2) db lunges, 12-16 quality steps, rest 30 sec
A3) 8-12 “perfect” push ups (scaled with standing push-up), rest 30 sec
A4) 10 tall box jumps (step down), rest 90 seconds;
4 sets
+
Extra credit:
30 sec side plank (right)
rest 30 sec
30 sec side plank (left)
rest 30 sec
x 3 sets