20 min amrap

For the pushups: Place one hand on the wallball and the other on the ground - do a pushup og walk your hands over the wallball, so that the other hand is on the ball and the other one on the ground

• 5 strict pullups with a 9kg wallball between legs
• 10 pushups*
• 15 Wallball squats (Wallball on shoulder)
• 30 Double unders