Cindy variation with laps Workout
For time (18 min cutoff):
Run 400m
5 rounds of:
5 Pull-ups
10 Push-ups (hand release)
15 Air Squats
Run 400m
5 rounds of:
5 Pull-ups
10 Push-ups (hand release)
15 Air Squats
Run 400m
Used purple band for pull ups
Push ups from knees during 2nd 5 rounds
1 round + 400m run left after 18 minute cutoff
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