cindy's ugly cousin Workout
Max rounds in 21 minutes
7x Pull-ups (red band through 5 rounds then blue)
21 lateral jumps with med ball touch for non contact foot
14x Push-ups
42 jump ropes
after 5 rounds my groin started to talk so I just did same foot touch on ball but straight forward
Total of 9 rounds with about 7 seconds to spare ( "I cant spare a square" haha)
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