Cindy's Snatch (KB Snatch + pull ups, push ups, squats) Workout
1 KB Snatch R & L, then 1 round of “Cindy” (5 pull ups, 10 push ups, 15 squats)
2 KB Snatch R & L, then 1 round of “Cindy”
3 KB Snatch R & L, “
KB is 1.5/1p
Continue until you get to 10 KB snatches each arm, and the clock stops after your 1 round of “Cindy”.
MODs: Red KB (I don't even know what that thing weighs, but I couldn't get the green one up with my left hand). Ring Rows in lieu of pull ups.
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