In teams of 3

5km run or row

AMRAP “Cindy”
5 pull-ups
10 push ups
15 squats

• 1 person running, 1 person doing the AMRAP and 1 person resting

• you can split the work however you like but full rounds of Cindy need to be completed before switching. For example if you start 5 pull-ups you have to finish the 10 push ups and 15 squats before switching.

• workout is done when 5K is complete.

• score is time it took to do the 5K minus total reps (seconds) of Cindy done.

• 1 rep = -1 second.... 1 round of Cindy = -0:30

So if you finish the 5K in 25mins and you did 20 rounds of Cindy your score would be 15:00
(25:00 - 10:00)