Level 1 - “Cindy” - AMRAP in 20 minutes of:

Pull-up x 5
Push-up x 10
Squat x 15

Level 2 - “Mary” - AMRAP in 20 minutes of:

Handstand Push-up x 5
Single-leg Pistol Squat x 10
Pull-up x 15

Lv1 Cindy - 20 + 4 Pull Ups. I got tired during push ups @ rd 7.

(first two rounds of squats Range Of Motion needs closer attention after I warm up squats are deeper and quicker)