Warm Up:
100 Single Jump Ropes
Work a Weakness (I did sit ups for a while)

Mobility:
PVC Pass through
Shoulders on Bands
Pain Ball on Feet

MetCon:
Cindy-Lou-Who
20 Minute AMRAP
5 Pull Ups
10 Push Ups
5 Squats at 135 LBS

Result:
14 rounds (plus pull ups, squats and 4 push ups)