CINDY // Benchmark Workout
RX
AMRAP 20:
5 pull-ups
10 push-ups
15 air squats
INTERMEDIATE
AMRAP 20:
3 pull-ups
6 push-ups
15 air squats
BEGINNER
Every 2:00 x 10 rounds:
3 strict banded pull-ups
6 hand-elevated push-ups
9 air squats
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