"Omatoiminen WOD"

A.
Easy row 3-5min

2-3 rds:
8-12 Ring row
8-12 Push up
8-12 Air squat

Mobility:
Overhead
Squat

B.
"Cindy"
Amrap 20min:
5 Pull up
10 Push up
15 Air squat

C.
Cool down;
Easy row 3-5min
Foam rolling 5-10min