warmup: row 200m, 10 ring rows, 10 hollow rocks, 10 pushups (*kn), 20 air squats, 15 ring rows, 10 pvc pass thrus

WOD - Cindy: 20 min AMRAP of 5 ring rows (*pullups), 10 pushups, 15 air squats. [Did 9 complete rounds plus 5 ring rows and 2 pushups]