Cindy Workout
STRENGTH
3x5 overhead squats 40 kg (3 mns b/t sets)
WOD
Cindy
AMRAP in 20 minutes of:
5 pullups
10 pushups
15 squats
A workout based on my weaknesses. My score was not really good but compared to how i was before on this kind of workouts, i actually got better.
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