Cindy Workout
"Cindy"
20 Min Amrap
5 Pull Ups
10 Pushups
15 Air squats
Stopped at 14rnds w a lil over a min left due to a blister on the verge of a tear; rather live to WOD another day. Im trying to slowly add 1-2 additional metcons/endurance training and an addl strength/assistance day into my weekly WODS Thanks to Stu at Crossfit South End.
Does it feel like your fitness results are stuck?
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