Cinco de Minute Workout
EMOTM, for 10 minutes
30 second plank
5 burpees
2 minute rest, then
EMOTM, for 10 minutes
5 pullups
10 pushups
15 air squats
I finished all 10 of the plank/burpee rounds, and I finished 6 of the 10 pullup/pushup/air squat rounds.
Does it feel like your fitness results are stuck?
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