WODconnect

Cinco 1 and Cinco 2 Workout

Cinco 1: 4:49

3 RFT w/ 7 min cap

5 Dead Lift @ 405 (I did 275)
5 Left Leg Pistols @ 53
5 Right Leg Pistols @ 53
80' Handstand walk (1 min handstand hold)

Cinco 2: 7:20

3 RFT w/ 7 min cap

5 muscle ups (3 pull ups, 3 dips/ MU)
5 deficit handstand pushups (regular HSPUs)
80' OH Lunges @ 160 (95)