Metcon
12 days of Christmas
For time
1 rope climb
2 power snatches @35/50kg
3 ohs @35/50kg
4 bar facing burpees
5 box jumps @60/75cm
6 Strict HSPU
7 V-ups
8 hang squat cleans @35/50kg
9 ring dips or push ups
10 deadlifts @35/50kg
11 pull ups
1200/1000m rowing/ski or 60/48 cal air bike.

Flow
1st round - 1 rope climb
2nd round - 2 power snatch + 1 rope climb
3rd round - 3 ohs + 2 power snatch + 1 rope climb
4rd round - 4 burpee + 3 ohs + 2 power snatch +1 rope climb...