Christmas Surprise WOD Workout
Partner Christmas WOD! 🎄🎄🎄
(You Go,I Go)
Buy in :
50 Kipping HSPU
Then
21-15-9
Hang Squat Snatch @40/25kg
Bar facing Burpee
NO REST( change weight! )
21-15-9
Hang Squat Clean @50/35kg
Pistols
Buy out:
50 Wallball ( Niké’s team 10 Big tire flips )
Timecap : 30 mins
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