Partner Workout (you go/i go)
Both athletes work all reps Rx 30/40kg

1 km row (500m+500m)
2 rope climb
3 wall climb
4 hspu/ 30s hold

5 bar over burpee
6 pull-ups/ ring row
7 front squat
8 push press
9 v-ups
10 devils press
11 bar over burpee
12 pull-ups/ ring row
13 front squat
14 push press
15 V-ups
16 devils press
17 bar over burpee
18 pull-ups/ ring row
19 front squat
20 push press
21 v-ups
22 devils press

23 Box jumps
24 cal erg

Time cap 45min

MERRY CHRISTMAS!!!