Christmas Conditioning Workout

Partner WOD, YGIG style

6'AMRAP
3 dbl DB thruster @2x20/10kg
6 box jump
9 cal row
2' rest
12'AMRAP
6 burpee box jump over
9 dbl DB clean
12 cal row
3'rest

18'AMRAP
9 burpee box jump
15 pull up
21 cal row