Christine (RX) Workout
Deadlift 5-5-5-5-5 (95 - went in the first heat, so I didn't finish the DL's)
Then,
“Christine”
3 rounds
500m Row
12 Bodyweight deadlifts (Rx: 115#)
21 Box jumps 20in
18 sec PR from November! Did all DL's unbroken (remember not to round shoulders). Had the rower set at 5-6 and focused on keeping s/m under 30. Seemed more efficient at the lower setting.
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