CONDITIONING

“Christine”

3 rounds for time

500m Row
12 Deadlift (bodyweight)
21 Box Jump 60/50cm

RPE 4 to 5, very heavy breathing, not able to have a conversation, gasping for air

Target <12min, all rounds unbroken

Tailoring Options

Deadlift→ decrease the loading→ ¾ bodyweight or ⅔ bodyweight