"CHRIS KYLE” Workout
"CHRIS KYLE”
3 Rounds for Time
40 Kettlebell Swings (24/16)
40 Box Jumps (24/20 in)
40 Thrusters (30/20kg)
40 Elevated Push-ups (feet on 24/18 in box)
*Scale to 2 rounds or 30/20 reps
* no time cap
* if needed scale to regular push ups
* if 30/20 is chosen, use same scale trough out the wod
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!