Chock Full of WODs Workout
5 minute AMRAPs with 2:30 rest in between:
Overhead Squats (115/85) x 5
5yd sprints x 10
Power Cleans x 5 (105)
45 second plank hold
Double KB push press X 6 (44)
Double unders x 20
Strict Pullup x 5
15 situps
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!