Choach Lili's Barbell Party (Partner WOD) Workout
100 DL 70/50
100 Back Squat 60/40
100 STOH 50/30
100 Lunges 40/20
100 Thrusters 20/10
You Go/I Go, one rep each! Barbell rests in activ position (DL in Hang position, back Squat and Lunges behind the Neck, STOH and Thrusters in front Rack position), if the Barbell is dropped -> 10+10 bar Over Burpees!
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