"CHIPS & DIP" Workout
For Time:
1 Mile Run
60 Reverse Deficit Lunges (front foot on a 20kg plate, lunge backwards)
50 Pull-ups
40 Bar Facing Burpees
30 Power Snatches 40/30kg
Time cap: 25min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!