Chipperwah Workout
WOD: Chipperwah
10: OHS (135#/95#)
20: Toes Through Rings
30: Russian Twists (Use KB)
40: Box Jumps (24″)
50: KB Swings (55#/35#)
40: Box Jumps (24″)
30: Russian Twists (Use KB)
20: Toes Through Rings
10: OHS (135#/95#)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!