Chipper workout Workout
Metcon (time)
For time:
10 Bar muscle-ups
20 Deadlifts 125/85
30 Devil’s press 22,5/15kg
40 Goblet squats 32/24kg
50 Box jump overs 24/20”
100 Double-unders
Timecap: 20 minutes.
Accessory:
4 Rounds of:
10+10 Sideplank with a twist
15 Banded abcrunches
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