Chipper time (main site MONDAY 151019) Workout
For time:
- 10 box jumps, 42-inch box
- 10 bar muscle-ups
- 20 kettlebell snatches, 1.5 pood
- 20 one-legged squats, alternating
- 30 toes-to-bars
- 30 overhead squats, 75-lb. barbell
- 40 GHD sit-ups
- 40 medicine-ball cleans, 20-lb. ball
- 50 burpees
- 50 triple-unders
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