Chipper FT, team Workout
Chipper For Time, teams of 2
8 x 14 m wheelbarrow
20 burpee unders
2 x 56 m buddy carry
20 paired Wallballs
8 x 14 m crabwalk - forward & backwards
20 back to back squats
8 x14 m bunny hops
20 paired situps
8 x 14 m OH walking lunges
20 + 20 paired russian twists
8 x 14 m bear crawl
20 + 20 plank hand claps
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