WODconnect

Chipper FT Workout

Chipper FT

10 DL @50%
20 pushups
10 DL
20 Ring dips
10 DL
20+20 SA KB PP 16/12 kg
10 DL
20 burpees

TechWOD:
Pushups -> HR pushups
SA KB PP -> KB C&J from ground
Burpees -> Burpee pullups