A chipper workout, FT:

15 Squat Cleans, 60/40kg
30 Toes-to-bars
30 BJSD
15 Muscle-Ups
30 STOH, 20/14kg KB
30 Double Unders
15 Thrusters 40/30kg
30 Pull-ups
30 Burpees
100 m OH Walking Lunges with 20/15kg Bumper Plate

Aux work: mobility