WODconnect

Chipper For Time Workout

WOD easing back in from injury

30 Burpees
200m Run
20 Toes-to-Bar
400m Run
40 Walking lunges
200m Run
50 Ab-mat sit-ups
400m Run
20 Pull-ups
100m Run

5X5 Back-Squat: @65/@85/2@95/@105

Ab-work: 3x15
Hollow rocks
Leg-lifts
50 Flutter-kicks