Chipper For Time Workout
Buy In: 3 rds
shoulder mobility with band, 25 Double Unders, 11 Grasshoppers
WOD: Chipper For Time
70 Burpees
60 Sit Ups
50 KB Swing 55#/35#
40 Pull-ups
30 Handstand Push-ups
Cash Out: overhead wall stretch, foam roll back
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