WODconnect

Chipper Workout

For time:

500m Row
20 WB 9/6kg
15 T2B
10 Alternating DB snatch 20/15kg (1=1)
2 Ring MU
100 DU
2 Ring MU
10 Alternating DB snatch 20/15kg
15 T2B
20 WB 9/6kg
500m Row

Scale muscle ups to 5 C2B or 8 pull-ups.