For time:
10 Handstand Pushups
15 Deadlifts 100/70kg
25 Box Jumps
40 Pullups
75 Wall Balls
100 Double Unders
Run 400m + 30/25 Calories
100 Double Unders
75 Wall Balls
40 Pullups
25 Box Jumps
15 Deadlifts
10 Handstand Pushups