Chipper

20 TTB
20 Box over Burpee (facing the box)
20 cal Row
20 DB Thruster 22,5/15kg
20 cal Row
20 Box over Burpee (facing the box)
20 TTB

RPE 4

Target < 12min

Tailoring Options

TTB→ High Knees
Box over Burpee→ Burpee
DB Thruster→ decrease the loading