Chipper and the rest Workout
2 rounds for time:
20 Power Snatch 40/30kg
20 Bar over Burpee
20 C2B
20 Thruster
Time Cap: 14min
Rest 5 mins from 14-19 Mins
Then;
11 Min AMRAP; 19-30 Mins
2 Ring MU
4 HSPU
8 KBS 32/24kg American.
Post time and reps to comments.
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