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CHIPPER // ...AND BACK Workout

FOR TIME:

FOR THE SHOULDER 2 OVER HEAD, USE A SINGLE 30KG DUMBELL AND ALTERNATE HAND EACH 5 REPS

SCALE AS NEEDED AND NOTE IN COMMENTS

  • 50 CAL ROW
  • 50 PULLUPS
  • 50 GHD SITUPS
  • 50 BURPEE BOX JUMP OVERS 24"
  • 50 SHOULDER 2 OVERHEAD
  • 50 BURBEE BOX JUMP OVERS 24"
  • 50 GHD SITUPS
  • 50 PULLUPS
  • 50 CAL ROW