Chipper Workout
FOR TIME
Focus on strength and speed.
30 Cal Row
30 Deadlifts (155lbs/110lbs)
30 Cleans (155lbs/110lbs)
30 Wall balls (20lbs/16lbs)
20 Cal Row
20 Deadlifts (155lbs/110lbs)
20 Cleans (155lbs/110lbs)
20 Wall balls
Optional (final round):
10 Cal Row
10 Deadlifts (155lbs/110lbs)
10 Cleans (155lbs/110lbs)
10 Wall balls (20lbs/16lbs)
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