CONDITIONING

For time:

100 DU
20 HSPU
80 DU
20m Single Arm Overhead Walking Lunge (10+10m 22,5/15kg)
60 DU
20 C2B
40 DU
20 Single Arm DB OHS (10+10)
20 DU
20 Burpee over DB

RPE 3 to 4