Chipper - 3 rounds Workout
Practice the Back squat for 15 minutes with 30-50% of you one rep max.
Workout
Complete 3 rounds of the following as fast as you can:
1. Wall ball (10kgs/22lbs) 20 Reps
2. Sumo deadlift high pull 30 Reps with 15 Kgs / 35 lbs
3. Tuck jump 9 Reps
4. Push Press 30 Reps with 15 Kgs / 35 lbs
5. Hang power clean with 20 Kgs / 45 lbs 30 Reps
6. Push-up 12 Reps
7. Back squat 10 Reps with 90 Kgs / 200 lbs
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