Chipper 3 Workout
For time:
50 Walking lunge steps
20 Pull-ups (48 pound assist)
20 Bar dips
30 Kettlebell swings, 45 pound KB
30 Sit-ups
20 Hang power clean, 95 pound
20 Push press, 95 pound
25 Back extensions
Watch accidentally stopped for approximately 45 seconds - time is estimate; not exact!
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