Chipper - 2 rounds Workout
Complete 2 rounds of the following as fast as you can:
1. Running 400 meters
2. Assisted Pull-up 30 Reps
3. Front squat 30 Reps with 15 Kgs / 35 lbs
4. Toes-to-bar 6 Reps
5. Power clean 30 Reps with 20 Kgs / 45 lbs
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