Chipper 15 min timecap Workout

Timecap 15 min

  • 20 cal row
  • 20 ghd situps
  • 20 wallballs 10kg
  • 20 thrusters 40kg
  • 20 SDHP 40kg
  • 20 pullups
  • 20 cleans 40kg
  • 20 bar facing burbees
  • 20 t2b