M/ 39/ 135 lbs/ 5'-6"
As Rx: 14:34
For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climb, 15 ft
50 Box jump, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-ups
This was a fun WOD. Pretty fast overall as you were only spending a little over a minute or so on each station, but a bit of time wasted in going to each station sometimes.
I was faster than I thought on the 100' walking lunge
50 Pushups felt easy overall
50 DUs were easy
25 K2E were a bit harder than I thought as I was trying to avoid tiring my grip too much so I broke them up into 16+9
5 Rope ascents were not too bad but took probably more time than I thought. I stopped after each one for about 5-10 seconds
50 box Jumps took me a bit more time than I thought and it really winded me. I was resting for a few seconds after about each 10 reps. I didn't take a real break at all though
25 OHS - went unbroken as it was pretty light
25 L-pullups were a bit challenging but got em donee in 10,8,5,2
Situps were even challenging, probably due to the L-Pullups right before. I was resting for a couple seconds after each 10 reps, then did the last 20 unbroken.